Eye and Vision Care Tips from Our San Antonio Optometrist

Your eyes and vision need regular care just as other parts of your body. When you don’t take care of them, you can end up with problems that prevent you from doing everyday tasks or participating in your favorite sports or other activities. Find out more about how to care for your eyes and vision with these tips from our San Antonio optometrist. 

Eye Exams in San Antonio

One of the best things you can do for your eyes is to schedule routine eye exams. Having an eye exam in San Antonio allows our optometrist to look for any signs of vision or eye problems that need to be monitored or treated. Routine eye exams also ensure that you will have up-to-date prescriptions for corrective lenses to help you see clearly.

Wear Sunglasses

The sun’s UV rays can harm your eyes over the years and increase your risk of cataracts and other problems that affect your vision. Sunglasses help shield your eyes from UV rays. 

Eat an Eye-Healthy Diet

Including several fruits and vegetables in your diet, especially spinach and other dark leafy greens, helps keep your eyes healthy. Eating salmon and other fish that have omega-3 fatty acids is also good for your eyes.

Take Breaks from Screen Time

Give your eyes an occasional break from looking at screens throughout the day. Our optometrist in San Antonio recommends looking away from screens every 20 minutes for at least 20 seconds, which reduces eye strain.

Discuss Family Eye Health

Find out if there is a history of eye or vision problems in your family, and let our San Antonio eye doctor know about them. We can check for signs of these problems and start treating them early if needed.

Contact Our Eye Doctor in San Antonio

If you need a routine eye exam or other eye care, please contact Vision Source Castle Hills to schedule an appointment with our eye doctor in San Antonio. We offer comprehensive eye care services to help you maintain healthy eyes and vision.