Understanding Computer Vision Syndrome
With the rise of remote work and online learning, people are spending more time in front of their computers. While this technological advancement has brought many benefits, it has also brought a new eye condition known as Computer Vision Syndrome (CVS). As the leading optometry practice in San Antonio, Vision Source Castle Hills is committed to keeping our patients informed about their eye care, so let's dive in and explore this increasingly prevalent issue.
What is Computer Vision Syndrome?
Computer Vision Syndrome is a type of eye strain caused by staring at digital screens for an extended period. Symptoms may include dry eyes, headaches, and blurred vision. Our eyes are not designed to focus on electronic screens. When we do, they work harder than usual. Additionally, the blue light emitted from these screens is also dangerous. It can damage the retina and lead to more serious conditions, such as macular degeneration.
Why does Computer Vision Syndrome matter?
The symptoms of CVS can interfere with your daily life, making it challenging to work or study. According to the American Optometric Association, over 70% of computer users experience symptoms of CVS, and the younger population is at an increased risk. However, CVS is preventable if you take proper measures to protect your eyes.
How Can You Prevent Computer Vision Syndrome?
Preventing Computer Vision Syndrome is key, and one way to do this is by following the 20-20-20 rule. Every 20 minutes, take a break and look away from your screen for 20 seconds. Focus on an object 20 feet away. This exercise can help reduce eye strain and give your eyes a break. Another great tip is to adjust your computer screen's brightness and contrast to a comfortable level for your eyes. Also, make sure to keep your eyes hydrated by using artificial tears.
What Treatment Options Are Available?
If you are experiencing any symptoms, make an appointment with an eye doctor at a professional optometry practice right away. Your optometrist can conduct an exam to diagnose and manage the condition. They may suggest prescription glasses for computer use, which can reduce eye strain and help you focus more comfortably. Furthermore, your eye doctor can explain how technology can affect your eyes and recommend the best plan to keep your sight healthy.
Make An Appointment With Us Today
As technology continues to dominate our everyday lives, it's important to take care of our eyes and prevent conditions like Computer Vision Syndrome. Whether you're working, studying, or just browsing the internet, make sure you're protecting your eyes by following the 20-20-20 rule and scheduling an annual comprehensive eye exam with Vision Source Castle Hills, your trusted eye care provider in San Antonio, TX. Call our team today at (210) 341-5774 to learn more or to schedule an appointment.